Welcome to the
Brighton & Hove Karate Club
Lessons are held at; -
King Alfred Leisure Centre, Kingsway, Hove, East Sussex, BN3 2WW
A member of the Southern Shotokan Karate Association - SSKA
At the TJSKA you will learn one of the oldest and most effective types of self-defence known. Traditional Japanese Shotokan Karate is very disciplined and all students must treat the art and fellow students with respect. It is especially important to remember that Karate is for self-defence and is not something with which to show off or seek confrontation. Classes are at King Alfred Leisure Centre on Thursday evenings from 7 to 8pm. We use the non-contact method of teaching.
A normal lesson is usually broken down into 4 parts; -
The Warm Up - This takes place at the start of every class and lasts about 20 minutes. It is very important that the warm up is very thorough. Its purpose is to warm up, relax and stretch the various muscle groups that will be used in the following lesson. This minimises the risk of the muscles becoming damaged whilst performing Karate techniques. At the end of the lesson there will be a 'warm down' period to allow for stretching.
perfect each part of the technique through continuous repetition so that the moves become automatic and instinctive.Basic Training - (Kihon)- These are various Karate moves (kicks, blocks, punches and strikes) performed usually to a count of 1 - 5 without a partner in line work. The aim is to
Kata Practice - (formal exercises) This is a series of techniques, put together in a set formation, usually changing direction at various points. All the Kata's were designed to help the Karate student master their techniques without having to be with a partner (like shadow boxing). They can be performed anywhere and should be practised daily to reinforce what was taught in the training session. Interpretation of the techniques within the kata's is also given, this is called Bunkai.
Kumite - Sparring between students is very controlled with minimum or no contact being made against the partner. Even at a high-grade level, no full contact striking is allowed. Contact is simulated by using pads and punch bags etc. Control is the key element here.
To start with, you can try Karate to see if you like it.
Introductory lessons are £4.00p each per lesson (maximum of three trial lessons). £10 for a family of three or more.
After that, if you want to carry on with your training, you will need to become a member of the Southern Shotokan Karate Association.
Lifetime Membership for the SSKA is £45 (Club Badges not included). This is a one off registration payment and includes a Karate suit & belt & Grading Record Book. Membership & training discounts available for families of three or more.
Please contact me for more details & any special offers that may be available from time to time.
Payment for all lessons will then be monthly, payable on the first lesson of each month. Credit or refund for missed lessons is not available.
Individual Rate – Once a week £16 a month Twice or more a week £32 a month
Family Rate (Parents and children) – Once a week £40 a month. Twice or more a week £68 a month
£4 per lesson for licensed SSKA guest members (non-SSKA members: please bring along your association membership/grading book & licence)
Private Tuition - please contact me for further details (see below).
One off Karate/Self Defence/Personal Security & Conflict Management courses & demonstrations for schools or companies - please call?
There is an option to make a one-off annual payment, please call for details.
4. You will need to renew your licence/insurance once a year. This is your annual personal insurance. Currently £26 a year each.
5. You will be able to take a Grading every 3 months if your training has been regular and your karate has progressed.
This is taken by the Chief Examiner
, Sensei Stuart Cole 6th Dan. Current Grading fees are from £34 for juniors.
6. Separate & Special courses & gradings are available thoughout the year for advanced students who work hard and show keen aptitude.
There are NO Annual Dojo or other affiliation fees.
If you have any questions or queries at all, please do not hesitate to call or contact me (see below).
Club Instructor - Terry Tozer 3rd Dan
tel: 0118 947 8420 mob/text 077 900 32354
Individuals, Instructors & Clubs Insurance is covered by
Perkins Slade ltd
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Prices correct at time of publication.
Updated: Tuesday, 07 September 2010