Diet & Food

Healthy Living: The Secret Ingredients (The Japanese Way)

Picture Perfect Weight Loss: The Visual Programme for Permanent Weight Loss Yojokun: Life Lessons from a Samurai The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too The Fighter's Body: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

Healthy Living:

The Secret Ingredients (The Japanese Way) 
by
Jayne Rollinson

Picture Perfect Weight Loss:

The Visual Programme for Permanent Weight Loss

by Howard Shapiro

Yojokun:

Life Lessons from a Samurai

by Ekiken Kaibara

by William Scott Wilson

(release: January 2009)

The Okinawa Program:

How the World's Longest-Lived People Achieve Everlasting Health-And How You Can Too
by Bradley J. Willcox

The Fighter's Body:

Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

by Loren W. Christensen

(* Prices quoted for club members that pick up in person & is subject to availability)
 
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page last updated on Thursday 20 November 2008