|Next: 7th to 6th Kyu - Yellow to Green
GRADING FROM: 8th KYU (RED) TO 7th KYU (YELLOW)
KIHON
Unless stated otherwise all kihon moves are:
5 steps forward and 5 steps backwards (3 juniors), all Zenkutsu-Dachi unless stated
Oi-zuki jodan, gyaku-zuki chudan
Age-uke, gyaku-zuki chudan
Soto-uke, gyaku-zuki chudan
Uchi-uke, gyaku-zuki chudan
Gedan-Barai, gyaku-zuki chudan
Gedan-Barai, gyaku-zuki jodan
Shuto-uke in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi
5 steps forward turn 5 steps forward (3 juniors)
Mae-Geri chudan from Zenkutsu-Dachi
Mae-Geri jodan from Zenkutsu-Dachi
Kekomi chudan from Kiba-Dachi
Kekomi jodan from Kiba-Dachi
Keage chudan from Kiba-Dachi
Keage jodan from Kiba-Dachi
KIHON IPPON KUMITE
Attack Migi (Right) & Hidari (Left) then change
Jodan Age-uke, gyaku-zuki chudan
Chudan - Soto-uke, gyaku-zuki chudan
Mae - Geri - Zenkutsu-Dachi & Reverse Gedan-Barai to inside of kick swivel Gyaku Zuki chudan
KATA
Heian Nidan (click for video clip)
|