eightkyu

Next: 7th to 6th Kyu - Yellow to Green

GRADING FROM: 8th KYU (RED) TO 7th KYU (YELLOW)

KIHON

Unless stated otherwise all kihon moves are:
5 steps forward and 5 steps backwards (3 juniors), all Zenkutsu-Dachi unless stated

Oi-zuki jodan, gyaku-zuki chudan

Age-uke, gyaku-zuki chudan
Soto-uke, gyaku-zuki chudan
Uchi-uke, gyaku-zuki chudan
Gedan-Barai, gyaku-zuki chudan
Gedan-Barai, gyaku-zuki jodan
Shuto-uke in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi

5 steps forward turn 5 steps forward (3 juniors)

Mae-Geri chudan from Zenkutsu-Dachi

Mae-Geri jodan from Zenkutsu-Dachi

Kekomi chudan from Kiba-Dachi

Kekomi jodan from Kiba-Dachi

Keage chudan from Kiba-Dachi

Keage jodan from Kiba-Dachi

 

KIHON IPPON KUMITE

Attack Migi (Right) & Hidari (Left) then change

Jodan Age-uke, gyaku-zuki chudan

Chudan - Soto-uke, gyaku-zuki chudan

Mae - Geri - Zenkutsu-Dachi & Reverse Gedan-Barai to inside of kick swivel Gyaku Zuki chudan

 

KATA

Heian Nidan (click for video clip)

click here for sequence

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