Next: 4th to 3rd Kyu - Purple Stripe to Brown



Unless stated otherwise all kihon moves are:

5 steps forward and 5 steps backwards or forwards again (3 juniors) from Kamae stance (combat stance)

Uchi-uke, Empi, Uraken, gyaku-zuki in Zenkutsu-Dachi.

Soto-uke, kizami-zuki, gyaku-zuki, Gedan-Barai in Zenkutsu-Dachi


Kizami-zuki (without moving), step forward Oi-Zuki, gyaku-zuki

Step forward Sanbon-zuki, step back age-uke, gyaku-zuki, step forward Mawashi-Geri

(or Kekomi or ushiro-mawashi-geri), gyaku-zuki (or Oi-Zuki) (x 3 & turn)


Step forward mae-geri chudan - Oi-Zuki jodan -gyaku-zuki chudan,

step back Shuto-uke in Kokutsu-Dachi

Nukite in zenkutsu-dachi, step forward Kekomi (or mawashi-geri or ushiro-mawashi-geri) from back leg - gyaku-zuki (or Oi-Zuki) (x 3 & turn)

Chief Instructor may request other combinations

3 steps forward turn 3 steps forward or backwards:

Shuto-uke, Mawashi-Geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi or

Shuto-uke, Kekomi (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi or

Shuto-uke, ushiro-mawashi-geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi

3 steps forward turn 3 steps forward:

Mae-Geri (ren-geri), gyaku-zuki chudan

Mae-Geri, Mawashi-Geri (ren-geri), uraken jodan, Gyaku-zuki chudan

Mae-Geri, Kekomi (ren-geri), uraken jodan, Gyaku zuki chudan

Mae-Geri. ushiro-mawashi-geri (ren-geri). uraken jodan. Gyaku-zuki chudan

Keage in Kiba-Dachi. gyaku-zuki in Zenkutsu-Dachi. Gedan Barai in Kiba-Dachi


JU IPPON KUMITE (semi freestyle sparing)

Right side and left side attacks

1.    Jodan-Age-Uke, Gyaku Zuki

2.    Chudan-Step to inside downward palm block, (Osae-uke), Gyaku Zuki

3.    Mae Geri-step back reverse Osae-Uke, Kizami Zuki

4.    Kekomi-double palm block-Gyaku Zuki zenkutsu-dachi



Heian Godan (click for video clip)

click here for sequence

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Page Last Updated on: Saturday 26 January 2019