Next: 4th to 3rd Kyu - Purple Stripe to Brown
GRADING FROM: 5 KYU (PURPLE) TO 4 KYU (PURPLE & WHITE)
KIHON
Unless stated otherwise all kihon moves are:
5 steps forward and 5 steps backwards or forwards again (3 juniors) from Kamae stance (combat stance)
Sanbon-zuki
Uchi-uke, Empi, Uraken, gyaku-zuki in Zenkutsu-Dachi.
Soto-uke, kizami-zuki, gyaku-zuki, Gedan-Barai in Zenkutsu-Dachi
Kizami-zuki (without moving), step forward Oi-Zuki, gyaku-zuki
Step forward Sanbon-zuki, step back age-uke, gyaku-zuki, step forward Mawashi-Geri
(or Kekomi or ushiro-mawashi-geri), gyaku-zuki (or Oi-Zuki) (x 3 & turn)
Step forward mae-geri chudan - Oi-Zuki jodan -gyaku-zuki chudan,
step back Shuto-uke in Kokutsu-Dachi
Nukite in zenkutsu-dachi, step forward Kekomi (or mawashi-geri or ushiro-mawashi-geri) from back leg - gyaku-zuki (or Oi-Zuki) (x 3 & turn)
Chief Instructor may request other combinations
3 steps forward turn 3 steps forward or backwards:
Shuto-uke, Mawashi-Geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi or
Shuto-uke, Kekomi (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi or
Shuto-uke, ushiro-mawashi-geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi
3 steps forward turn 3 steps forward:
Mae-Geri (ren-geri), gyaku-zuki chudan
Mae-Geri, Mawashi-Geri (ren-geri), uraken jodan, Gyaku-zuki chudan
Mae-Geri, Kekomi (ren-geri), uraken jodan, Gyaku zuki chudan
Mae-Geri. ushiro-mawashi-geri (ren-geri). uraken jodan. Gyaku-zuki chudan
Keage in Kiba-Dachi. gyaku-zuki in Zenkutsu-Dachi. Gedan Barai in Kiba-Dachi
JU IPPON KUMITE (semi freestyle sparing)
Right side and left side attacks
1. Jodan-Age-Uke, Gyaku Zuki
2. Chudan-Step to inside downward palm block, (Osae-uke), Gyaku Zuki
3. Mae Geri-step back reverse Osae-Uke, Kizami Zuki
4. Kekomi-double palm block-Gyaku Zuki zenkutsu-dachi
KATA
Heian Godan (click for video clip)
Click here for the New SSKA Syllabus 2019
Page Last Updated on: Saturday 26 January 2019