Next: 1st Dan to 2nd Dan
GRADING FROM: 1 KYU (BROWN & 2 WHITE) to 1 DAN (BLACK)
KIHON
Unless stated otherwise all kihon moves are:
5 steps forward and 5 steps backwards or forwards again (3 juniors) from Kamae stance (combat stance)
The grading examiner will decide combinations on the day
KIHON IPPON KUMITE
Attack Migi (Right) & Hidari (Left) then change
Jodan - Age-Uke, Gyaku-Zuki
Chudan - Soto-Uke, Gyaku-Zuki
Mae-Geri - Gedan-Barai, Gyaku-Zuki
Kekomi - double palm block, Gyaku-Zuki
JIYU IPPON KUMITE
Right side and left side attacks.
Candidates may choose different blocks and counters to the following attacks:
Jodan
Chudan
Mae Geri
Kekomi
Mawashi-Geri
Ushiro-Geri
JIYU KUMITE
KATA
Examiner may select any Heian Katas.
Candidate may select any Kata from list below:
Bassai Dai, Tekki Nidan, Jiin, Hangetsu, Kanku-Dai, Enpi, Jitte, Jion, Chinte (click below for video clip)
page last updated on Friday 19 October 2007