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GRADING FROM: 1 KYU (BROWN & 2 WHITE) to 1 DAN (BLACK)

KIHON

Unless stated otherwise all kihon moves are:

5 steps forward and 5 steps backwards or forwards again (3 juniors) from Kamae stance (combat stance)

The grading examiner will decide combinations on the day

KIHON IPPON KUMITE

Attack Migi (Right) & Hidari (Left) then change

Jodan - Age-Uke, Gyaku-Zuki

Chudan - Soto-Uke, Gyaku-Zuki

Mae-Geri - Gedan-Barai, Gyaku-Zuki

Kekomi - double palm block, Gyaku-Zuki

 

JIYU IPPON KUMITE

Right side and left side attacks.

Candidates may choose different blocks and counters to the following attacks:

Jodan
Chudan
Mae Geri

Kekomi
Mawashi-Geri

Ushiro-Geri

 

JIYU KUMITE

 

KATA
Examiner may select any Heian Katas.
Candidate may select any Kata from list below:

 

Bassai Dai, Tekki Nidan, Jiin, Hangetsu, Kanku-Dai, Enpi, Jitte, Jion, Chinte (click below for video clip)

 

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page last updated on Friday 19 October 2007