fourthkyu

Next: 3rd to 2nd Kyu - Brown to Brown One Stripe

GRADING FROM: 4 KYU (PURPLE & WHITE) TO 3 KYU (BROWN)

KIHON

Unless stated otherwise all kihon moves are:

5 steps forward and 5 steps backwards or forwards again (3 juniors) from Kamae stance (combat stance)

Sanbon-zuki

Uchi-uke, Empi. Uraken, gyaku-zuki in Zenkutsu-Dachi

Soto-uke, kizami-zuki, gyaku-zuki, Gedan-Barai in zenkutsu-dachi
Kizami-zuki (without moving), step forward Oi-Zuki, gyaku-zuki

Step forward Sanbon-zuki, step back age-uke, gyaku-zuki, step forward Mawashi-Geri (or Kekomi or ushiro-mawashi-geri), gyaku-zuki (or Oi-Zuki) (x 3 & turn)

Step forward mae-geri chudan - Oi-Zuki jodan, gyaku-zuki chudan, step back Shuto-uke in Kokutsu-Dachi - Nukite in zenkutsu-dachi, step forward Kekomi (or mawashi-geri or ushiro-mawashi-geri from back leg - gyaku-zuki (or Oi-Zuki) (x 3 & turn)

Chief Instructor may request other combinations

3 steps forward turn 3 steps forward or backwards:

Shuto-uke, Mawashi-Geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi or

Shuto-uke, Kekomi (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi or

Shuto-uke, ushiro-mawashi-geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi

3 steps forward turn 3 steps forward:

Mae-Geri (ren-geri), gyaku-zuki chudan

Mae-Geri, Mawashi-Geri (ren-geri), uraken jodan. Gyaku-zuki chudan

Mae-Geri, Kekomi (ren-geri), uraken jodan, Gyaku-zuki chudan

Mae-Geri, ushiro-mawashi-geri (ren-geri), uraken jodan, Gyaku-Zuki chudan

Keage in Kiba-Dachi, gyaku-zuki in Zenkutsu-Dachi. Gedan-Barai in Kiba-Dachi

 

JIYU IPPON KUMITE

Right side and left side attacks

1. Jodan-Age-Uke, Gyaku Zuki

2. Chudan-Step to inside downward palm block, (Osae-uke), Gyaku Zuki

3. Mae Geri-step back reverse Osae- Uke, Kizami Zuki

4. Kekomi-double palm block, Gyaku Zuki

5. Mawashi Geri-step inside palm block Gyaku Zuki

6. Ushiro Geri-step forwards Gedan Barai turn backward Gyaku Zuki jodan

 

JIYU KUMITE

 

KATA

Tekki Shodan (click for video clip)

click here for sequence

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Page Last Updated on: Wednesday 15 September 2010