Next: 1st Kyu to 1st Dan - Brown Two Stripe to Black Belt
GRADING FROM: 2 KYU (BROWN & WHITE) TO 1 KYU (BROWN & 2 WHITE)
KIHON
Unless stated otherwise all kihon moves are:
5 steps forward and 5 steps backwards or forwards again (3 juniors) from Kamae stance (combat stance)
Sanbon-zuki
Uchi-uke, Empi, Uraken. gyaku-zuki in zenkutsu-dachi
Soto-uke, kizami-zuki, gyaku-zuki, Gedan-Barai in zenkutsu-dachi
Kizami-zuki (without moving), step forward Oi-Zuki, gyaku-zuki
Step forward Sanbon-zuki, step back age-uke, gyaku-zuki, step forward Mawashi-Geri
(or Kekomi or ushiro-mawashi-geri), gyaku-zuki (or Oi-Zuki) (x 3 & turn)
Step forward mae-geri chudan - oi-zuki jodan - gyaku-zuki chudan, step back shuto-uke in Kokutsu-Dachi - nukite in zenkutsu-dachi, step forward kekomi (or mawashi-geri or ushiro-mawashi-geri) from back leg - gyaku-zuki (or oi-zuki) (x 3 & turn)
Step forward Mae-Geri chudan, Choku-zuki jodan, gyaku-zuki chudan, step back gyaku-zuki
(or age-uke, gyaku-zuki or Shuto-uke, Nukite), step forward Mawashi-Geri, gyaku-zuki
(or Kekomi, gyaku-zuki or ushiro-mawashi-geri, gyaku-zuki) (x 3 & turn)
Other combinations may be requested by Chief Instructor
3 steps forward turn 3 steps forward or backwards:
Shuto-uke, Mawashi-Geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi or
Shuto-uke, Kekomi (front leg) both in Kokutsu-Dachi, nukite in Zenkutsu-Dachi or
Shuto-uke, ushiro-mawashi-geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi
3 steps forward turn 3 steps forward:
Mae-Geri (ren-geri). gyaku-zuki chudan
Mae-Geri, Mawashi-Geri (ren-geri), uraken jodan. Gyaku-zuki chudan
Mae-Geri, Kekomi (ren-geri), uraken jodan, Gyaku-zuki chudan
Mae-Geri, ushiro-mawashi-geri (ren-geri) uraken jodan, gyaku-zuki chudan
Keage in Kiba-Dachi, gyaku-zuki in zenkutsu-dachi. Gedan-Barai in Kiba-Dachi
Mae-Geri chudan, Mawashi-Geri chudan (same leg). gyaku-zuki (or uraken, gyaku-zuki)
Mae-Geri chudan, kekomi (same leg), gyaku-zuki (or uraken, gyaku-zuki)
Mae-Geri, ushiro-mawashi-geri (same leg), gyaku-zuki (or uraken, gyaku-zuki)
Without moving from same leg Mae-Geri chudan, Mawashi-Geri jodan (both sides)
Without moving from same leg Mae-Geri chudan, kekomi jodan (both sides)
Without moving from same leg Mae-Geri to front, Kekomi to side, Ushiro-Geri to rear (chudan)
JU IPPON KUMITE (semi freestyle sparing)
Right side and left side attacks
1. Jodan-Age-Uke, Gyaku Zuki
2. Chudan-Step to inside downward palm block, (Osae-uke), Gyaku Zuki
3. Mae Geri-step back reverse Osae- Uke, Kizami Zuki
4. Kekomi-double palm block, Gyaku Zuki
5. Mawashi Geri-step inside palm block Gyaku Zuki
6. Ushiro Geri-step forwards Gedan Barai turn backward Gyaku Zuki jodan
JIYU KUMITE (freestyle sparing)
FEMALE OPTION: Self defence moves against 2 or 4 opponents.
KATA
Candidates will complete all listed below:
Kata Kihon - All Heian Katas, Tekki Shodan(Click for video clip)
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page last updated on Saturday 26 January 2019