Next: 1st Kyu to 1st Dan - Brown Two Stripe to Black Belt



Unless stated otherwise all kihon moves are:

5 steps forward and 5 steps backwards or forwards again (3 juniors) from Kamae stance (combat stance)


Uchi-uke, Empi, Uraken. gyaku-zuki in zenkutsu-dachi

Soto-uke, kizami-zuki, gyaku-zuki, Gedan-Barai in zenkutsu-dachi

Kizami-zuki (without moving), step forward Oi-Zuki, gyaku-zuki

Step forward Sanbon-zuki, step back age-uke, gyaku-zuki, step forward Mawashi-Geri

(or Kekomi or ushiro-mawashi-geri), gyaku-zuki (or Oi-Zuki) (x 3 & turn)

Step forward mae-geri chudan - oi-zuki jodan - gyaku-zuki chudan, step back shuto-uke in Kokutsu-Dachi - nukite in zenkutsu-dachi, step forward kekomi (or mawashi-geri or ushiro-mawashi-geri) from back leg - gyaku-zuki (or oi-zuki) (x 3 & turn)

Step forward Mae-Geri chudan, Choku-zuki jodan, gyaku-zuki chudan, step back gyaku-zuki

(or age-uke, gyaku-zuki or Shuto-uke, Nukite), step forward Mawashi-Geri, gyaku-zuki

(or Kekomi, gyaku-zuki or ushiro-mawashi-geri, gyaku-zuki) (x 3 & turn)

Other combinations may be requested by Chief Instructor

3 steps forward turn 3 steps forward or backwards:

Shuto-uke, Mawashi-Geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi or

Shuto-uke, Kekomi (front leg) both in Kokutsu-Dachi, nukite in Zenkutsu-Dachi or

Shuto-uke, ushiro-mawashi-geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi

3 steps forward turn 3 steps forward:

Mae-Geri (ren-geri). gyaku-zuki chudan

Mae-Geri, Mawashi-Geri (ren-geri), uraken jodan. Gyaku-zuki chudan

Mae-Geri, Kekomi (ren-geri), uraken jodan, Gyaku-zuki chudan

Mae-Geri, ushiro-mawashi-geri (ren-geri) uraken jodan, gyaku-zuki chudan

Keage in Kiba-Dachi, gyaku-zuki in zenkutsu-dachi. Gedan-Barai in Kiba-Dachi

Mae-Geri chudan, Mawashi-Geri chudan (same leg). gyaku-zuki (or uraken, gyaku-zuki)

Mae-Geri chudan, kekomi (same leg), gyaku-zuki (or uraken, gyaku-zuki)

Mae-Geri, ushiro-mawashi-geri (same leg), gyaku-zuki (or uraken, gyaku-zuki)

Without moving from same leg Mae-Geri chudan, Mawashi-Geri jodan (both sides)

Without moving from same leg Mae-Geri chudan, kekomi jodan (both sides)

Without moving from same leg Mae-Geri to front, Kekomi to side, Ushiro-Geri to rear (chudan)


JU IPPON KUMITE (semi freestyle sparing)

Right side and left side attacks

1. Jodan-Age-Uke, Gyaku Zuki

2. Chudan-Step to inside downward palm block, (Osae-uke), Gyaku Zuki

3. Mae Geri-step back reverse Osae- Uke, Kizami Zuki

4. Kekomi-double palm block, Gyaku Zuki

5. Mawashi Geri-step inside palm block Gyaku Zuki

6. Ushiro Geri-step forwards Gedan Barai turn backward Gyaku Zuki jodan


JIYU KUMITE (freestyle sparing)

FEMALE OPTION: Self defence moves against 2 or 4 opponents.



Candidates will complete all listed below:

Kata Kihon - All Heian Katas, Tekki Shodan

Bassai Dai (Click for video clip)

Click here for the New SSKA Syllabus 2019


| Home | Frames | What is Karate? | FAQ's | Costs & Info | Times & Venues | Videos | Shop |Newsletter | Health |
| Members Area | Syllabus | Which Club? | Contact | Data Protection | Child Protection | Disclaimer | Sitemap | Site SEARCH |

page last updated on Saturday 26 January 2019