seventhkyu

GRADING FROM: 7 KYU (YELLOW) T0 6 KYU (GREEN)

KIHON

Unless stated otherwise all kihon moves are:

5 steps forward and 5 steps backward (3 juniors)

All Zenkutsu-Dachi unless stated

Sanbon-zuki

Age-uke, gyaku-zuki, Gedan-Barai

Uchi-uke, gyaku-zuki. Gedan-Barai

Soto-uke, gyaku-zuki, Gedan-Barai

Gedan-Barai, gyaku-zuki chudan, Choku-zuki jodan

Gedan-Barai, gyaku-zuki jodan, Choku-zuki chudan

Shuto-uke in Kokutsu-Dachi, front leg Mawashi-Geri (or ushiro mawashi-geri), Nukite in Zenkutsu-Dachi

5 steps forward Turn 5 steps forward (3 juniors)

Mae-Geri (ren-geri) (jodan-Chudan)

Mae-Geri, Mawashi-Geri (ren-geri) (jodan-chudan)

Mae-Geri, Kekomi (ren-geri) (Jodan-chudan)

Mae-Geri, Ushiro-mawashi (ren-geri) (Jodan-chudan)

Keage chudan in Kiba-Dachi, gyaku-zuki in Zenkutsu-Dachi, Chudan-Barai in Kiba-Dachi

Keage jodan in Kiba-Dachi, gyaku-zuki in Zenkutstu-Dachi, Gedan-Barai in Kiba-Dachi

KIHON IPPON KUMITE

1. (Right Side) Jodan-move out to right-Haiwan-Uke in Kokutsu Dachi, Shuto to neck in Zenkutsu Dachi.

2. (Left Side) Jodan-move out to right in Zenkutsu Dachi, left Age-Uke, grab wrist-left Mawashi Geri.

3. (R/S) Chudan-left leg back Soto like, Empi all in Kiba Dachi.

4. (L/S) Chudan-right leg back Zenkutsu Dachi reverse Gedan-Barai, grab wrist, left leg Mae Geri chudan left Age-Empi to chin

5. (R/S) Mae-Geri, right leg back left Ude-Barai (sweeping block), Gyaku-Zuki jodan.

6. (L/S) Mae Geri, right leg back Zenkutsu-Dachi, Gedan Juji-Uke, Shuto juji-Uchi.

KATA

Heian Sandan (click for video clip)