Next: 6th to 5th Kyu - Green to Purple
GRADING FROM: 7 KYU (YELLOW) T0 6 KYU (GREEN)
KIHON
Unless stated otherwise all kihon moves are:
5 steps forward and 5 steps backward
All Zenkutsu-Dachi unless stated
Sanbon-zuki
Age-uke, gyaku-zuki, Gedan-Barai
Uchi-uke, gyaku-zuki. Gedan-Barai
Soto-uke, gyaku-zuki, Gedan-Barai
Gedan-Barai, gyaku-zuki chudan, Choku-zuki jodan
Gedan-Barai, gyaku-zuki jodan, Choku-zuki chudan
Shuto-uke in Kokutsu-Dachi, front leg Mawashi-Geri (or ushiro mawashi-geri), Nukite in Zenkutsu-Dachi
5 steps forward Turn 5 steps forward
Mae-Geri (ren-geri) (jodan-Chudan)
Mae-Geri, Mawashi-Geri (ren-geri) (jodan-chudan)
Mae-Geri, Kekomi (ren-geri) (Jodan-chudan)
Mae-Geri, Ushiro-mawashi (ren-geri) (Jodan-chudan)
Keage chudan in Kiba-Dachi, gyaku-zuki in Zenkutsu-Dachi, Chudan-Barai in Kiba-Dachi
Keage jodan in Kiba-Dachi, gyaku-zuki in Zenkutstu-Dachi, Gedan-Barai in Kiba-Dachi
KIHON IPPON KUMITE (1 Step sparing)
Attack Migi (Right) & Hidari (Left) then change
Jodan Age-uke, gyaku-zuki
Chudan - Soto-uke, gyaku-zuki
Mai Geri - Gedan-Barai Gyaku Zuki chudan
(first person does all the attacks, right side then left side)
KATA
Heian Sandan (click for video clip)
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