Kihon Combinations for Shodan
Here are some extra examples of combinations that you may be expected to perform during your Shodan examination;-
Sanbon Zuki x 5 forwards & backwards (Zenkutsu Dachi)
Kizami (still) forward Oi Zuki, Gyaku Zuki x 5 forwards & backwards (Zenkutsu Dachi)
Forward Mai Geri + Mawashi geri (same leg) land uraken, Gyaku Zuki x 5 (Zenkutsu Dachi)
Forward Mai Geri + Kekomi (same leg) land uraken, Gyaku Zuki x 5 (Zenkutsu Dachi)
Forward Kizami half step forward same side Gyaku Zuki x 5 (Zenkutsu Dachi)
Forward Age Uke + Soto Uke (same arm) Gyaku Zuki x 5 forwards & backwards (Zenkutsu Dachi)
Forward Keage land Shuto uke in kiba Dachi + Nukite in Zenkutsu Dachi
Forward Mawashi geri, Ushero Mawashi Geri land Gyaku Zuki x 5 forwards & backwards (Zenkutsu Dachi)
Forward Mai Geri land Oi Zuki, Gyaku Zuki, backwards Age Uke, Gyaku Zuki, forward Kekomi, Gyaku Zuki x 3 forwards & turn backwards (Zenkutsu Dachi)
Forward sanbon Zuki, backwards Soto uke & Kizami, Gyaku Zuki, turn Ushero geri, land uraken, forward Oi Zuki x 5
Mai geri front leg, forward Oi Zuki x 5 then same backwards
Forward Mai geri Jodan, step back & Gyaku Zuki Chudan, turn Ushero geri, land, step forward Oi Zuki x 5
page updated: Friday 10 September 2010