Next: 2^nd to 1^st Kyu - Brown One Stripe to Brown Two Stripe

Unless stated otherwise all Kihon moves are:

5 steps forward and 5 steps backwards or forward again (3 juniors) from Kamae stance (combat stance)

Sanbon zuki

Uchi-uke. Empi, Uraken, gyaku-zuki in zenkutsu-dachi

Soto-uke, kizami-zuki, gyaku-zuki, Gedan-Barai in zenkutsu-dachi

Kizami-zuki (without moving), step forward Oi-Zuki, gyaku-zuki

Step forward Sanbon-zuki, step back age-uke, gyaku-zuki, step forward Mawashi-Geri (or Kekomi) (or ushiro-mawashi-geri), gyaku-zuki (or Oi-Zuki) (x 3 & turn)

Step forward mae-geri chudan - Oi-Zuki jodan -gyaku-zuki chudan,

step back Shuto-uke in Kokutsu-Dachi - Nukite in zenkutsu-dachi,

step forward kekomi (or mawashi-geri or ushiro-mawashi-geri) from back leg - gyaku-zuki (or oi-zuki) (x 3 & turn)

Step forward Mae-Geri chudan, Choku-zuki jodan, gyaku-zuki chudan, step back gyaku-zuki

(or age-uke, gyaku-zuki or Shuto-uke, Nukite), step forward Mawashi-Geri, gyaku-zuki

(or Kekomi, gyaku-zuki or ushiro-mawashi-geri, gyaku-zuki) (x 3 & turn)

Chief Instructor may request other combinations

3 steps forward turn 3 steps forward or backwards:

Shuto-uke, Mawashi-Geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi or

Shuto-uke, Kekomi (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi or

Shuto-uke, ushiro-mawashi-geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi

3 steps forward turn 3 steps forward:

Mae-Geri (ren-geri), gyaku-zuki chudan

Mae-Geri, Mawashi-Geri (ren-geri), uraken jodan, Gyaku-zuki chudan

Mae-Geri, Kekomi (ren-geri), uraken jodan, Gyaku-zuki chudan

Mae-Geri, ushiro-mawashi-geri (ren-geri), Uraken jodan, gyaku-zuki chudan

Keage in Kiba-Dachi, gyaku-zuki in Zenkutsu-Dachi, Gedan-Barai in Kiba-Dachi

Right side and left side attacks

1. Jodan-Age-Uke, Gyaku Zuki

2. Chudan-Step to inside downward palm block, (Osae-uke), Gyaku Zuki

3. Mae Geri-step back reverse Osae- Uke, Kizami Zuki

4. Kekomi-double palm block, Gyaku Zuki

5. Mawashi Geri-step inside palm block Gyaku Zuki

6. Ushiro Geri-step forwards Gedan Barai turn backward Gyaku Zuki jodan

KATA

Bassai Dai (Click for video clip)

click here for sequence

Click here for the New SSKA Syllabus 2019

Page Last Updated on: Saturday 26 January 2019