Tips on Training - 2nd Kyu to 1st Dan
Listed below are "just a few" tips that I hope will help you with your preparation for the 1st kyu & 1st Dan examinations.
Buy a diary & put the date in it that you plan to take your exam on. Think about what time of year would suit you best to take your text. A July grading may be too hot for some, but just right for others.
Make sure you keep the diary up to date & keep your grading date clear of any other events that are likely to get in the way in the days or weeks leading up to it like;- birthday parties, annual holidays & trips, seasonal festivities, sporting events i.e. football - world cup or Wimbledon etc.
Make a list of the things you need to prepare for – kata, kumite or kihon combinations & practice on your known week areas. Use your syllabus to remind you.
Have you any long term injuries or ailments that need treatment?
Have you attended the required number of Black & Brown belt courses for the grade that you’re attempting?
Get your friends, family & spouse “on-board” to support you around this crucial time. Are you likely to be called into work, do you need to book leave?
Some people like long distance runners go on a special diet before they run, is this option for you?
When you attend black/brown belt courses & gradings, take a second fresh dry Gi to change into.
Are you able to cram in as many lessons in the month before the grading? Twice a week is a serious recommended minimum for any student. Training under different instructors is useful too.
Speak to & train with others who have already passed this grade to see if they can give you any helpful advice.
During your exam, think about & focus as much on your Kime, Speed, Control & Respect as much as you do on Kata, Kihon & kumite.
Updated: Friday, 10 September 2010